I haven't been conscientiously recording my training so far .. I thought I'd put it up here so at least I've got a record. It's nothing to shout about, but it's something for me. :) Since I didn't record everything, here's what I can remember ..
The one that started it all,
Climbing Gunung Panti, Johor, Malaysia, 531m above sea level (Bt. Timah Hill is only 163m .. Haha) 5/5/07
Misc runs and swims for 2 wks after that ...
22/5/07 40min run - 5km - avg. heart rate, 172bpm
24/5/07 30min run - 4kim - avg. heart rate, 166bpm, 40min swim
26/5/07 8km Inline skating - avg heart rate, 169bpm.
28/5/07 40min run - 5km - avg heart rate, 163bpm
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